How to Manage Alcohol Intake with Diabetes
Moderation is Key: If you have diabetes, consume alcohol in moderation to avoid blood sugar spikes or lows.
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Know Your Limits: Understand your body's response to alcohol and monitor blood sugar levels closely.
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Choose Wisely: Opt for drinks with lower sugar content, such as dry wines or spirits, and avoid sugary mixers.
Dry Wine
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Free Diet Plan
Eat Before Drinking: Consume a balanced meal before drinking to help stabilize blood sugar levels.
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Beware of Hypoglycemia: Alcohol can lead to hypoglycemia, so be vigilant and have a snack if needed to prevent low blood sugar.
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Stay Hydrated: Alcohol can cause dehydration, so drink water alongside alcoholic beverages to stay hydrated.
Free Diet Plan
Free Diet Plan
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