How to Manage Alcohol Intake with Diabetes

Moderation is Key: If you have diabetes, consume alcohol in moderation to avoid blood sugar spikes or lows.

Know Your Limits: Understand your body's response to alcohol and monitor blood sugar levels closely.

Choose Wisely: Opt for drinks with lower sugar content, such as dry wines or spirits, and avoid sugary mixers.

Dry Wine

Eat Before Drinking: Consume a balanced meal before drinking to help stabilize blood sugar levels.

Beware of Hypoglycemia: Alcohol can lead to hypoglycemia, so be vigilant and have a snack if needed to prevent low blood sugar.

Stay Hydrated: Alcohol can cause dehydration, so drink water alongside alcoholic beverages to stay hydrated.