How to make Barley water?

This refreshing beverage hydrates nourishes, detoxifies, and cools the body in the summer.

Jau is very nutritious. It is rich in minerals, vitamins, fiber, phosphorus, calcium, manganese, magnesium and copper, vitamin B12, iron, and protein, and is very low in fat, cholesterol, and sugar content.

Recipe of for 5-6 cups (5-6 servings) Ingredients: 3/4 cup barley 2 lemons (zest and juice) 6 cups water Rock Salt optional

Method Rinse Barley under cold water until water runs clear Place barley in a pan with grated lemon peel and 5-6 cups of water.

Bring to a boil over medium heat. Reduce heat and simmer for 10 minutes. Strain mixture into a bowl. Discard the barley.

Stir in lemon juice, and then let the mixture cool to room temperature. Pour into bottles and refrigerate until chilled. This can be stored for 1 week

It can be had any time and to get maximum barley water benefits one should drink it two times a day.