How to lower fasting blood sugar naturally?

Try to take dinner before 8 pm

Do more exercise in the evening time

Reduce the amount of grains ( carbohydrates) at dinner

Include 50% greens in dinner including both cooked and raw vegetables

Sleep for 7-8 hours in the night

Consume 2 Tsp of Apple cider vinegar in 150 ml of water before going to sleep.

Avoid screen time ( TV/Mobile/Laptop etc ) before going to sleep

Try to do Anti gravity exercises like staircase climbing after dinner