How to Improve your Sleep with Diabetes ?

Lack of sleep compromises the body’s insulin response, leading to higher fat storage.

So here are some tips for improving your sleep 

Stay away from all digital/electronic devices at least an hour before bedtime

Eat your last meal of the day, about 2 hours before hitting the sack.

Establish a sleep routine!

Switch off the lights. Darkness helps the body release melatonin—sleep hormone.

Cool down by using the air-con on warm days. Cooling off aids sleep.