How to Improve your Sleep with Diabetes ?

Lack of sleep compromises the body’s insulin response, leading to higher fat storage.

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So here are some tips for improving your sleep

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Stay away from all digital/electronic devices at least an hour before bedtime

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Eat your last meal of the day, about 2 hours before hitting the sack.

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Establish a sleep routine!

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Switch off the lights. Darkness helps the body release melatonin—sleep hormone.

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Cool down by using the air-con on warm days. Cooling off aids sleep.

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