How to Determine If you are Overweight or Not

Intro: Height-weight chart and BMI determines your accurate & ideal weight.

Height-Weight Chart shows your ideal weight according to your height.

If your BMI is between 25 and 29.9, it is considered as overweight.

More than 29.9 BMI is considered Obesity.

The percentage of body fat determines the fat content of your body.

Ideal Weight for Men  50 kg + 1.9 kg/inch above 5 feet

Ideal Weight for Women        49 kg + 1.7 kg/inch over 5 feet tall

Your genes also add to your obesity, body type and waist circumference