How to avoid blood sugar spikes in winter
DR. DAMANJIT DUGGAL, MBBS, MD
Manage fluctuating glucose levels during winter, exacerbated by temperature drops.
Free Diet Plan
Avoid excessive sugary treats to maintain diabetes treatment patterns and prevent blood sugar spikes
Free Diet Plan
Cold-induced blood vessel constriction in Raynaud’s phenomenon can elevate blood sugar levels, especially in extremities.
Free Diet Plan
Winter complicates blood sugar control, with sports and carb cravings making it difficult to maintain normal glucose levels.
Free Diet Plan
Free Diet Plan
Sudden temperature drops can lead to false diabetes readings. Maintain normal body temperature for accurate results.
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Prioritize indoor workouts, breathing exercises, and proper storage of medications and testing tools for better blood sugar control.
Free Diet Plan
Stay calm through meditation, and steer clear of smoking or drinking to minimize additional health challenges during winter.
Free Diet Plan
Free Diet Plan
Winter Diabetes Tips