Healthy Habits to Reduce HbA1c Levels

Adopting these Healthy Habits Can Alleviate Diabetes Symptoms and Complications.

Start a nutritious Diet:   Minimize intake of refined sugars, processed foods, and high glycemic carbohydrates.

Regular Physical Activity:   Engage in a mixed nature physical activity comprising strength (gym), stamina (walk/run/cycle) and flexibility (yoga) that is convenient for you.

 Weight Management:   If you are overweight, focus on gradual weight loss.

Medication Adherence:   Consistently taking your medications as directed is crucial.

Regular Monitoring and Check-ups:   Monitoring helps make necessary adjustments to your lifestyle, and seek timely medical assistance if required.