Healthy Habits for Diabetes Reversal

Here are five key points that you should start with:

Start a Nutritious Diet: Minimize intake of high glycemic carbohydrates.

Regular Physical Activity: Regular exercise will improve insulin sensitivity

Weight Management: If you are overweight, focus on gradual weight loss.

Medication Adherence: Consistently taking your medications as directed is crucial.

Regular Monitoring and Check-ups: Monitoring helps make necessary adjustments to your lifestyle,