Healthy Fermented Foods for Diabetes

For breakfast, switch to dal-based fermented food such as :

Idli  Uttapam  Appam.

Moderatley one can include : Dosas and Medu wadas !

For Lunch and Dinner :

Barley dosa or Millet dosa with Urad dal

Brown rice dosa with Urad dal

All these Fermented Food options are excellent for your gut and digestive health.