Improves Vision  Vitamin A is beneficial to improve eyesight, especially night vision.

Helps in Weight Loss:  Capsaicin in capsicums are known to rapidly increase the metabolic rate

Reduces Risk of Cancer:  Capsicums help reduce inflammation and oxidative stress.

Improves Cardiovascular Health:  Every colour of capsicum has a heart-healthy nutrient to offer.

Strengthens Overall Health  Helps to build a healthy immune system.

Lowers cholesterol levels   Capsaicin in the white membranes of capsicum helps in lowering cholesterol and triglyceride.

Also don't forget :  Stronger the colour of the capsicum, the greater it’s anti-oxidant content!!!