Health Benefits of Bhindi for Diabetes

It improves blood sugar levels (BSL) and insulin sensitivity.

Orka/Lady-fingers/Bhindi is a rich source of multiple micronutrients.

It has Pectin that works in a variety of ways to lower your Blood Sugar Levels

It helps to reduce the absorption of cholesterol into the bloodstream

It has powerful anti-inflammatory properties, which help strengthen the immune system.

It has a high proportion of polyphenols and flavonoids that improve the body’s recovery time

It can be cooked as a vegetable, steamed, or made into a salad.