Health Benefits of Ash Gourd for Diabetes

Ash gourd is rich in fibre but low in calories.

It slows the absorption of glucose into the bloodstream

It helps to Protect Against Kidney Damage

It helps to Protect from High Thyroid Hormone Levels

The juice of the ash gourd improves blood circulation

It Brings Relief from Joint Problems

The high fibre and water content in the ash gourd helps in avoiding constipation.