Foods to Eat to Control Sugar Cravings

Berries like strawberries, raspberries, and blueberries are packed with fibre and antioxidants!

The healthy fats and fibre in avocados can help control blood sugar levels and reduce cravings.

Nuts like almonds, walnuts, and pistachios are rich in fibre, healthy fats, and protein.

Greek yogurt is high in protein and minerals like calcium and magnesium

Cinnamon has been shown to help regulate blood sugar levels, which can reduce sugar cravings.

Dark chocolate contains antioxidants and healthy fats that can help reduce sugar cravings

Sweet potatoes are high in fibre and vitamins, which can help reduce sugar cravings