फास्टिंग ब्लड शुगर को स्वाभाविक रूप से कैसे कम करें?

कोशिश करें कि डिनर रात 8 बजे से पहले कर लें

शाम के समय अधिक व्यायाम करें

[{"selector":"#anim-c1ec7555-9945-4848-b1f9-3a4fe9d76192 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Book a Free Session

रात के खाने में अनाज (कार्बोहाइड्रेट) की मात्रा कम कर दें

[{"selector":"#anim-a8d9e63d-5190-466c-893e-c269d4d27f30 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Book a Free Session

रात के खाने में पकी और कच्ची दोनों तरह की सब्जियों को मिलाकर 50% हरी सब्जियां शामिल करें

[{"selector":"#anim-a3624185-6af8-4d95-be41-c6f86e0cdb8c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Book a Free Session

रात में 7-8 घंटे की नींद जरूर लें

[{"selector":"#anim-628009c7-82cc-472f-843e-370f82f55b2b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Book a Free Session

सोने से पहले 150ml पानी में 2 चम्मच सेब का सिरका मिलाकर सेवन करें।

[{"selector":"#anim-9f651f41-99a5-4f19-999d-fabb4c69d964 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Book a Free Session

सोने से पहले स्क्रीन टाइम (टीवी/मोबाइल/लैपटॉप आदि) से बचें

[{"selector":"#anim-653df8ee-9877-47b6-a2a3-642e2f2fd39f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Book a Free Session

रात के खाने के बाद सीढ़ी चढ़ने जैसी एंटी ग्रेविटी एक्सरसाइज करने की कोशिश करें

[{"selector":"#anim-cb119110-0080-4b2c-a166-571b65a4eba4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Book a Free Session