Does Red Meat Cause Diabetes?

Of all the foods you eat that can increase your risk of diabetes, perhaps none are as harmful as red meat

There have been several studies that link consumption of red meat and processed meat with increased risk of type 2 diabetes.

There are several types of red meat including; Pork Beef Mutton

Meats produced through methods like salting, smoking, or canning are described as processed meats.

These include popular items like bacon, ham, sausages, and corned beef, among others.

Dropping red meat doesn’t mean you have to deprive your body of protein, as we said, there are many cleaner sources of protein-rich foods, soy, tofu, legumes, beans, nuts, and seeds are all good protein sources.

Mixing them up will give your body the full spectrum of amino acids it needs to build muscle and repair bones and tissue.