Do you think Fruits are Bad for Diabetes ?

There are no forbidden fruits on a diabetes-friendly eating plan.

In fact, some studies show that eating more whole fruits may actually be linked to improved insulin levels and better blood sugar control.

This is because many whole fruits are rich in nutrients, including fiber, which can promote healthy blood sugar levels.

Ideally, opt for fruits that are lower in sugar, such as berries, apples, and grapefruit.

However, while it’s true that some fruits contain more natural sugars than others, you can enjoy any of them if you stick to the proper portion sizes.

You can work with a Diabetes Reversal Expert at Breathe Well Being to develop an eating plan that incorporates your favorite foods and helps keep your blood sugar in check.