Do you think Fat is Bad for Diabetes?

According to the American Heart Association, having type 2 diabetes increases your risk of heart attack and stroke.

Part of this link is due to the fact that many people with diabetes are also living with extra weight and often have high blood pressure or high cholesterol levels.

To lower your risk of heart issues, avoid trans fats when possible and limit saturated fat in your diet.

Eating a lot of foods that are rich in saturated fats, such as high-fat dairy products and fried items.

It can increase your unhealthy cholesterol levels and raise your risk of heart disease and stroke.

You should avoid trans fats as much as possible, and saturated fats should make up less than 10 percent of your calories in a day.