Winter Special Diabetes Friendly Til (Sesame) Chikki
By : Dr. Madhura
MBBS, MD, PDCC
Diabetes-Friendly Til Chikki Til Chikki is a traditional Indian sweet with sesame and jaggery—perfect for a controlled sweet craving.
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Ingredients Sesame Seeds (Til) - ½ cup Jaggery - ¼ cup, crushed Ghee - 1 tsp
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Instructions: Step 1 Roast & Melt Roast sesame seeds in a pan until golden. In another pan, melt jaggery with ghee until it forms a syrup.
Free Diet Plan
Free Diet Plan
Step 2 - Mix & Shape Mix sesame seeds with melted jaggery, spread onto a greased surface, and cut into pieces while warm.
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You can have 1-2 chikki occasionally to satisfy your sugar cravings. Try having it post-meal and practice portion control. Do not indulge in overeating.
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Health Benefits Sesame seeds have healthy fats and antioxidants, helping manage blood sugar. Enjoy as an occasional winter treat!
Free Diet Plan
Free Diet Plan
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