Best Cooking Oils for type 2 diabetes

Best Cooking Oils Type 2 Diabetes

Filtered Oils are the best for cooking! Quantity : Not be more than 3 tsp/day.

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Filtered coconut oil

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Filtered groundnut oil

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Filtered mustard oil

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Cold pressed and virgin oils can be used for chutneys and salads Here are 3 best options to choose from

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Sesame oil

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Olive oil

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Flaxseed oil

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