Best Cooking Oils Type 2 Diabetes

Filtered Oils are the best for cooking!  Quantity : Not be more than 3 tsp/day.

Filtered coconut oil

Filtered groundnut oil

Filtered mustard oil

Cold pressed and virgin oils can be used for chutneys and salads   Here are 3 best options to choose from

Sesame oil

Olive oil

Flaxseed oil