Bitter Gourd (Karela) for Diabetes

It helps in reducing the body’s blood sugar levels (BSL)

It is very effective in fighting skin problems

It helps to improve the digestive system

It prevents the body from converting nutrients into glucose and releasing it into the blood.

Do not consume more than 50 gm of bitter melon, or more than two melons a day.

Karela is a powerful laxative and excessive consumption can lead to abdominal pain or diarrhoea

For best results, drink 30 ml the pure undiluted juice 30 minutes after having your green smoothie.