Best Way to Consume Vegetables in Diabetes

Cooking destroys delicate micronutrients and enzymes

Cooking reduces the effectiveness of many nutrients.

The ideal way to consume vegetables is raw.

This can be through salads, pickles, and/or smoothies.

Try concentrate of the vegetables—e.g. Obtained through steeping for 4-5 hours.

Vegetables have powerful anti-diabetic properties.

Try to include cauliflower, radishes, capsicum, ash gourd, bitter gourd etc in your diet.