Best South Indian Diabetes friendly Lunch Options
Lemon Rice To make lemon rice one can use Brown Basmatic rice to make it diabetes-friendly.
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Variations: Rice can be replaced by Millets (Proso/Foxtail/ Kodo).
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Muga Mole Randayi Mooga mole means sprouted moong.
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The original dish is made using a green turnip along with sprouted moong.
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But one can use raw bananas, jackfruit or bamboo shoots any one of these as they are more good for diabetics.
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Aviyal (Mixed Vegetable In Coconut Gravy) Instead of Vegan curd (yogurt), you can use raw mango.
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Kadala Curry Chickpeas are a good source of fiber, protein, and nutrients. Additionally, this recipe is gluten-free too. All this makes it a good curry item for diabetics.
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Free Diet Chart