Best Rice Varieties for Diabetes
By : Dr. Madhura
MBBS, MD, PDCC
Brown Rice: A whole grain rich in fiber and nutrients, brown rice has a lower glycemic index compared to white rice.
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Shirataki Rice: Made from konjac root, this low-calorie and low-carb rice alternative is excellent for blood sugar management.
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Black Rice: Also known as forbidden rice, it is high in antioxidants and has a lower glycemic index, making it a healthy choice.
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Red Rice: Packed with nutrients and fiber, red rice can aid in blood sugar control and provide a rich source of antioxidants.
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Cauliflower Rice: A low-carb alternative, cauliflower rice is made by grating cauliflower and is ideal for reducing carbohydrate intake.
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Quinoa: Although technically a seed, quinoa is often used as a rice substitute; it’s high in protein and fiber, and has a low glycemic index.
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Millet Rice: Made from millets like foxtail or finger millet, this option is high in fiber and nutrients while being low in carbohydrates, making it suitable for blood sugar control.
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