Best Rice Alternatives for Diabetes 

White rice has a high carbohydrate content and high Glycemic Index (GI).

Glycemic Index (GI) is a rating between 0 and 100 that ranks foods according to their rate of sugar absorption.

Here are several LOW GI varieties of rice that are quite safe for diabetics :

Brown Rice

Red Rice/Navara Rice

Black Rice

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Hand-pounded Rice

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