Best Navratri Grains for Fasting with Diabetes

Kuttu (buckwheat / fafad)

Singhada (water chestnut)

Rajgira (amaranth)

Unhusked warai (Proso Millet) is a millet (refined warai i.e. bhagar hikes sugars greatly, so avoid)

Upwaas thalipeeth of rajgira/ kuttu/ warai millet can be made with grated cucumber in it

Barley khichadi tastes like Sabudana khichadi

REMEMBER TO USE ONLY ONE PSEUDO-GRAIN AT A TIME. Sugars can shoot if quantities are high by increasing the glycemic load.