Best Millets for Diabetes

Barnyard millets  Glycemic Index Low (42.3)

Foxtail millet  Glycemic Index Moderate (54.5)

Little millet  Glycemic Index Moderate(64.2)

Finger millet  Glycemic Index Moderate(61.1)

Pearl millets  Glycemic Index Moderate(56.6)

Kodo millet  Glycemic Index Moderate(64.5)

Jowar  Glycemic Index Moderate(70)