Best Breakfast Options for Type 2 Diabetics

Besan Cheela:  It has Low Glycemic Index  High Fibre and Protein Rich

Moong Dal Idli /Dosa   A good protein - carb ratio makes it an ideal brekafast option

Dal Appe:  It has a low Glycemic Index and is a very good whole dal based option

Vegetable Oats Upma:  It will provide you with great energy to perfectly start your day !

Overnight Soaked Oats    They are a good source of Omega 3 fats, High quality Protein and Soluble Fiber