Benefits of Sesame seeds for Diabetes :

They are available in 2 types-  1. White/Natural sesame seeds 2. Black sesame seeds

Sesame seeds help in reducing risk factors for heart disease.

They help in maintaining blood pressure due to their magnesium content.

These seeds and their oil help reduce inflammation.

These seeds have antioxidants to combat oxidative stress

They have high-quality protein and healthy fats.

These are a good source of vitamins, antioxidants, and proteins.