Benefits of Pears for Diabetes

Pears have a low GI score of 38.   A 100 g of pear provides 57 calories.

They provide essential vitamins and minerals, including vitamin C, vitamin K, potassium.

Polyphenol antioxidants in pears protect against oxidative damage.

Have anti-inflammatory properties good for diabetics

The flavonoid antioxidants in pears help fight inflammation

May promote gut health

May boost heart health