Benefits of Oats for Diabetes ?

Cholesterol control:   Oats have high soluble fiber content, enabling it to lower cholesterol

Satiety:  Oats’ high fiber content keeps you feeling full longer, effectively helping in weight management

Anti-Inflammatory:   Oats contain compounds, such as avenanthramide, that have powerful inflammation-fighting properties

Digestive aid:   The high fiber content is also a good source of food for your gut bacteria

Quick & easy to cook:   With a little planning, oats are quick and easy to cook

Blood Sugar Level Regulation:   Low GI and high fiber content work together to give oats the ability to keep blood sugar from spiking

To maximize the positive benefits, try adding the following to your oatmeal:  Add -Cinnamon, berries, and nuts–preferably presoaked and peeled.