Benefits of Millets for Diabetes ?

Millets are whole grain. They are considered “good” carbs and easily digestible.

 Millets are lower on the glycemic index (GI) than many other grains.

Millets are also gluten-free.

A cup of millets has about:  6.11 grams of protein

There are 2 types of Millets:  Major and Minor Millets.

Millets are a good choice for diabetes due to its high fiber content.

Millets help to lower cholesterol and lose weight.