Benefits of Fermented Foods for Diabetes

Fermented Foods help in Balancing the Physical, Mental & Emotional Factors

 It helps to improve your Gut Health

Fermentation breaks down phytic acid allowing the minerals to become available.

Including fermented foods in one’s diet ensures a strong immune system.

Consuming Fermented Foods help to control Sugar Cravings!

A small half-cup serving of fermented food contains 10 trillion pro-biotic organisms —100 times higher in probiotics than a supplement!

Diabetics can do a lot to balance their gut microbiome, simply by regularly consuming fermented foods.