Benefits of Bottle Gourd (Lauki) in Diabetes

Bottle Gourd, commonly known as Lauki helps to reduce sugar levels.

Bottle gourd is zero-carb food that does not increase glucose levels

It's Glycemic Index is 15 which does not affect blood sugar levels.

High-fiber vegetable that slows glucose absorption in the body.

Its diuretic properties with 90-92% of water help in discarding excess glucose.

Helps in weight loss because of its low-carb, low-fat, high-fiber, and high-water properties.

Promotes good gut health & relieves constipation & indigestion, a common problem in diabetes.

Antioxidant & anti-inflammatory properties helps in diabetes