Benefits of Ashwagandha for Diabetes

For diabetics, Ashwagandha offers strong health benefits.

It can increase insulin production and improves sensitivity to insulin too.

Ashwagandha is also used to control anxiety

As it has the ability to reduce levels of cortisol—known as the stress hormone.

Ashwagandha has strong anti-inflammatory effects

It helps in reducing cholesterol and triglycerides levels

Ashwagandha helps in improving your heart health.