Ashwagandha & Diabetes

Ashwagandha may help Lower Blood Sugar Levels.

Anti-Diabetic Properties

Ashwagandha contains bioactive compounds like withanolides, alkaloids, and flavonoids that are proven to have anti-diabetic properties.

Reduces Blood Sugar

A study in 2015 proved Ashwagandha reduces blood sugar levels. It also enhances pancreatic beta-cell function.

Increases Insulin Secretion

Ashwagandha has been used in Ayurvedic medicine for the past 300 years. It boosts insulin sensitivity and secretion in our bodies.

Regulates Blood Pressure

Ashwagandha, the adaptogenic herb, drops blood pressure and lowers inflammation and pain.

Boosts Immunity

Ashwagandha contains powerful antioxidants that help to safeguard your body from moving free radicals.

Reduces Inflammation

Ashwagandha includes anti-inflammatory compounds. It helps in disorders like arthritis, etc.

Ways to Consume Ashwagandha

Ashwagandha with Milk

Heat some milk and water. Add ashwagandha powder with some dry fruits and a pinch of sweetener.

Ashwagandha Masala Chai

Prepare your regular masala chai with tea leaves, milk & spices. Towards the end, add a teaspoon of ashwagandha powder.

Ashwagandha Laddus

Roast nuts and grind them. Then melt ghee and add besan, nuts, sweetener, & ashwagandha powder. Shape into small balls and enjoy!