7 Common Indian Foods And Their Glycemic Index
Whole Wheat Roti
Average Glycemic Index is anywhere between 62-85, which is considered high.
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White Rice
Glycemic Index - More than 70 (high). Consider adding brown rice to your diet instead, which has a low GI of around 50.
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Chana (Chickpeas)
Chana has an extremely low glycemic index of less than 30. Meaning, it has no to very low effect on blood sugar levels.
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Free Diet Chart
Rajma (Kidney Beans)
Glycemic Index; 18-30 (very low). However, eating Rajma with White Rice or Whole Wheat Roti may increase sugar levels.
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Sweet Potatoes
GI can be anywhere around 70. Generally, a half cup of sweet potato is considered appropriate for diabetics.
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Paneer
Has a low GI of less than 30. Paneer can improve bone, muscle, and gut health.
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Arhar (Toor) Dal
With a low GI of 29, Arhar Dal is an excellent addition to your diabetes diet.
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Free Diet Chart