Is it okay to eat sugar-free items from the market?

These days, you can easily find sugar-free food items in the market. Such food items can be a part of the Indian diabetic meal plan but in a small amount. Many sugar-free food items still contain high carb content. It can be in the form of sweeteners. Therefore, eating such foods can easily affect your blood sugar levels. You need to check out the nutrition label of the sugar-free food items before purchase.