Category: Diet

Which Cooking Oil is Best For Diabetes?

Using healthy cooking oils is a great way to get the fats your body needs for a balanced diet. Different oils contain various types of fats like saturated, polyunsaturated, monounsaturated, and trans fats. But not all fats are good for you, especially if you have diabetes. It’s crucial to be aware of the types of fats …

Glycemic Load Chart of Indian Foods for Diabetes

Picture this: a spread of aromatic spices, hearty grains, and mouth-watering dishes, all waiting to be explored. But hold on a second—how do these tasty treats affect your blood sugar? That’s where we come in! In this guide, we’re going on a culinary adventure through the colorful realm of Indian foods. Armed with the secret weapon …

Benefits of Barley Water and How to Make Barley Water?

When considering a list of healthy drinks, barley water stands out as a versatile and nutrient-packed beverage. Barley water is celebrated for its potential health benefits. From its origins as a traditional remedy to its modern resurgence as a popular health drink, barley water has captured the attention of wellness enthusiasts around the globe. In this …

7 Herbs To Lower Your Blood Sugar Levels

In the struggle to manage diabetes, many people turn to medicinal solutions, often resorting to allopathic medications. While these pharmaceutical options can provide relief, they often come with a host of side effects that can impact overall well-being. However, there exists a lesser-known yet highly effective and natural alternative: herbal remedies for diabetes. There are a …

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