Why you should never skip leg day

Let us take a guess – you can’t wait to hit the gym on a chest or biceps day. But when it comes to legs, you are not that enthusiastic. If you can relate to this, you aren’t alone. Trust us, you are not. Many gym-goers have strong upper body workout routines, with little or no …

Protein Supplements: Cracking the Dietary Supplements Code

Most people who workout have heard about protein shakes and supplements. Protein powders, available in whey, soy, casein protein and other forms, are rapidly gaining popularity as a supplementary form of nutrition. Are these nutritional supplements good for you? Read on to find out. Protein supplements offer a quick and easy source of high-quality, wholesome protein. …