Embracing A Healthier Lifestyle

Lifestyle refers to the daily life we are living everyday. It is directly related to a person’s physical, mental and emotional well being. Having a healthy lifestyle is all about making the right choices for your health such as healthy eating, being physically active, exercising and maintaining a healthy weight.   Our physical health, in most …

We feed our body but do we nourish it?

The golden rule to any fitness regime is good nutrition. Without proper nutrition you could be wasting your efforts towards fitness. Whether you are an engineer, an athlete, business man  your body needs healthy food to achieve fitness. The body needs nutrition that is close to its natural form, making food our medicine. When we are …

The Road to Fitness Is An Easy One

Yes, there is no getting away from taking that extra step irrespective of what the goal is! How do you feel on a day when you went for an early morning jog? It refreshes you making you feel active to take on a long day ahead. As opposed, on days when you don’t exercise you feel …
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