Last updated on September 26th, 2022Have you ever wondered why you could not get past a week with your exercise or jogging routine? Sometimes, you may be successful in clinging on to it for a month or so. But, what happens after that? Boredom steps in, and the motivation to get out of bed, each morning, …

Last updated on January 1st, 2022HIIT or High Intensity Interval Training is an exercise tactic where short bursts of high intensity workouts are done alternately with low intensity exercises. It has been around since the 1970s as strength and muscle building strategy but it started gaining popularity as a fat loss technique since mid-1990s. HIIT Exercise …