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Don’t Cut the Carbs, Rather Find the Right Ones

By Rohan Verma February 27, 2016 Lifestyle, Nutrition No Comments
Among all the nutrients that our body needs there are certain macronutrients like carbohydrates, fats and proteins which the body cannot produce itself. Ironically, people try to exclude certain nutrients from their meals, especially carbohydrates. And a lot has to do with the very popular myth that carbohydrates are harmful to the body. Is it true? …
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Strong Core For The Summer

By Rohan Verma February 25, 2016 Blog, Fitness, Lifestyle, Motivation, Nutrition No Comments
Summer is just around the corner, and that means the woollies are going back into the closet. It also means that you’re likely going to want to get into good (or great) shape to parade your fashionable summer tops. If you do, however, happen to be invited to a friend’s pool party in the mid summer …
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Fat Loss: Strength Training is the Answer!

By Rohan Verma February 23, 2016 Fitness, Motivation No Comments
  Being caught up in an everyday rat race, our daily routine is not even close to being healthy. The ever increasing work pressure is taking a toll on our body. And instead of staying fit we are putting on weight, inviting a host of diseases. However, if you have hit a revelation and are looking …
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Inspiring India to adopt Fitness as a way of life..

By Rohan Verma January 8, 2016 Fitness, Motivation No Comments
Fitness is the next big thing. That’s what you keep hearing in the major metro cities of India. Albeit a few years (or a decade) behind most western countries, we have finally embarked on that journey to healthy living. 2015 saw a wave of e-commerce and food-tech companies, which matured very quickly and has made its …
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GET SET ROLL! Fit in your fitness plan busy bee!

By Rohan Verma November 9, 2015 Fitness, Lifestyle, Motivation No Comments
Life has never been more set in the fast lane. Living in cities, we are all privy to the myriad events and activities that take priority over certain VERY important, but seemingly not sourgent things (read without the sugarcoat as: your health and fitness regime). So what do we do when the after-hours of office beckon …
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