Among all the nutrients that our body needs there are certain macronutrients like carbohydrates, fats and proteins which the body cannot produce itself. Ironically, people try to exclude certain nutrients from their meals, especially carbohydrates. And a lot has to do with the very popular myth that carbohydrates are harmful to the body. Is it true? …

Summer is just around the corner, and that means the woollies are going back into the closet. It also means that you’re likely going to want to get into good (or great) shape to parade your fashionable summer tops. If you do, however, happen to be invited to a friend’s pool party in the mid summer …

  Being caught up in an everyday rat race, our daily routine is not even close to being healthy. The ever increasing work pressure is taking a toll on our body. And instead of staying fit we are putting on weight, inviting a host of diseases. However, if you have hit a revelation and are looking …

Fitness is the next big thing. That’s what you keep hearing in the major metro cities of India. Albeit a few years (or a decade) behind most western countries, we have finally embarked on that journey to healthy living. 2015 saw a wave of e-commerce and food-tech companies, which matured very quickly and has made its …

Life has never been more set in the fast lane. Living in cities, we are all privy to the myriad events and activities that take priority over certain VERY important, but seemingly not sourgent things (read without the sugarcoat as: your health and fitness regime). So what do we do when the after-hours of office beckon …