Boost Your Health with These Simple and Easy Yoga Poses

Last updated on May 11th, 2022Yoga traces its origins to the fifth or sixth century BC. It was formed during the Vedic period of India and is a discipline for the physical, mental and spiritual health of a human being. Due to its wide range of benefits, Yoga has seen massive adoption, even in the western …

How to Promote Exercise in your Workplace?

Last updated on November 22nd, 2021This post is an extension to one of our previous articles about why one must promote exercise in their workplace. Here, we talk about how to do that. We discuss the different ways in which companies can introduce and nurture a fitness-oriented culture in their organization. While you already know this, let’s quickly …

How to Use the Power of Your Mind to Achieve Fitness

Last updated on July 3rd, 2021Importance of Psychology Psyche or our mind is one of the most important things that regulates most of our decisions, actions, and activities. It is often said that fitness is a state of mind – but not many people actually understand what it means. It has a deeper meaning – exercising …

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