Finding out the normal blood sugar levels after eating can be tricky. This is because the normal levels depend upon various factors. The factors include your age, present illnesses, diabetes and its type, insulin usage, etc. What’s normal for you may not be normal for others. However, there are standard safe blood sugar ranges that you …

Diabetes has become a pressing health concern globally, with India ranking among the nations with the highest prevalence of this metabolic disorder. With approximately 74.9 million diabetics in 2021, projected to surge to 124.9 million by 2045, the need for effective diabetes management strategies is paramount. While medication plays a crucial role, dietary choices also significantly …

Diabetes rates are soaring globally, fueled by sedentary lifestyles, poor dietary habits, and ageing populations. Timely testing has become crucial due to the silent progression of the disease, often unnoticed until complications arise. According to Diabetes UK, one pivotal test is the HbA1c, which measures average blood sugar levels over the past 2-3 months. Unlike conventional …

In the realm of alternative sweeteners, stevia has been a popular pick for individuals wanting a natural, low-calorie sugar substitute. Praised for its sweetness without the guilt of calories, stevia has found its way into countless products, from beverages to baked goods. However, beneath its seemingly innocent facade lies a complex web of potential adverse effects …

Carbohydrates are like the fuel for our bodies, especially for managing blood sugar levels. When we eat carbs, our bodies break them down into sugar, which is then used for energy. But not all carbs are the same. Some make blood sugar rise quickly, while others do so slowly. This is where the glycemic index (GI) …