Calorie Control: Nutrition influences calorie intake directly, making it crucial for weight loss.

Quality Matters: Nutrient-rich foods support both weight loss and overall health.

Portion Control: Mindful eating helps prevent overconsumption.

Sustainable Changes: Long-term success relies on sustainable dietary habits.

Hormonal Balance: Certain foods aid in appetite control.

Calorie Expenditure: Exercise burns calories, contributing to the calorie deficit.

Metabolism Boost: Exercise builds muscle, elevating resting metabolism and offering health benefits.

What is Better ?  Combining nutrition and exercise is optimal for sustainable weight loss.