Category: Motivation

Effects of Mindfulness on Psychological Health

What is depression? Depression is a psychological disorder that can affect people of all ages. It’s also known as ‘Major Depressive Disorder’ or clinical depression. Depression negatively affects how a person thinks, how they feel, and how they behave. It severely impacts the person’s thoughts, behavior, feelings and their state of mind. And the worst effect …

Heart Disease — The Diabetes Connection

Statistics conclude that a staggering 68% of diabetics over the age of 65 die owing to some or the other form of cardiovascular or heart diseases and around 16% diabetics over the age of 65% die due to stroke. Diabetes Causes Cardiovascular diseases Repeated studies over the years have concluded that diabetes and cardiovascular diseases are …

Are planks a good exercise for overall fitness?

Health and fitness experts unanimously agree that Planks is one of the most beneficial forms of exercises. It involves your core muscles and helps build endurance, balance and strength. Plank or planking is called so, because when done correctly your body looks like a straight wooden plank. It’s a calisthenics exercise and doesn’t require any equipment …