Category: Lifestyle

8 Best Yoga for Diabetes

To control diabetes, you need to maintain a balance between medication and active lifestyle (exercise and healthy diet). Yoga serves as a major helping hand in the reversal of Type 2 Diabetes. Yoga helps to lower blood sugar levels, reduce the risk of diabetes complications, and remove stress from your mind. Therefore, you need to be …

Effects of Mindfulness on Psychological Health

What is depression? Depression is a psychological disorder that can affect people of all ages. It’s also known as ‘Major Depressive Disorder’ or clinical depression. Depression negatively affects how a person thinks, how they feel, and how they behave. It severely impacts the person’s thoughts, behavior, feelings and their state of mind. And the worst effect …