How Exercise Benefits You at Every Stage of Your Life

The key to staying fit in every stage of life is being active. If you think age is a bar for exercise, think again! Regular exercise helps in maintaining good health and wellness among both young and old. Let’s take a look at how it impacts each stage of life.


Active kids become active adults

The need to stay fit has to be instilled in young minds, so they carry good health habits into adulthood. Exercise provides numerous benefits for kids, including –

  • Boosting their fitness levels
  • Improving concentration power and academic performance
  • Building healthier muscles, bones and heart
  • Correcting posture and balance


Make the most of adult life with exercise

As grown men and women working at home or in the office, it is crucial to find time for fitness in our crazy schedules. Here’s what exercise does in your 20s, 30s, 40s and 50s –

  • Inhibits weight gain and obesity
  • Reduces anxiety and stress; boosts mood
  • Keeps energy levels high
  • Promotes relaxation and improves sleep quality


Staying young with exercise

Exercise is what keeps the elderly young at heart, literally. It maintains good heart health, bringing down the risk of heart attack or stroke. It also helps in –

  • Preventing falls
  • Strengthening bones
  • Managing chronic conditions like diabetes or high cholesterol
  • Lowering the risk of degenerative diseases like dementia


So whether you’re in your wonder years or playing in the second innings of life, exercise can help improve your quality of living by making you stronger, sharper, happier and less prone to illness!



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