Can I listen to the music while meditation?
English
Doing any exercise in happy surroundings is the key to happiness. But music may distract your focus.
Category: Power of Combining Exercise and Meditation
How long I should do any meditation exercise?
Doing 15 minutes of quality meditation is found to be more beneficial.
Is it necessary to close your eyes during meditation?
It is not compulsory to close your eyes. But closing eyes helps in knowing your inner self in a better way. It also increases the focus.
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Phone: +91 9999056660
Email:info@breathewellbeing.in
