Category: Control your Diabetes with the best Indian Diet Plan

When you stop eating carbs or sweets, you can control your blood sugar levels. However, you cannot get rid of your diabetes completely. Also, once you develop either type-1 or type-2 diabetes, you will have to live with it for the rest of your life. You need to keep your blood sugar levels, cholesterol, and blood …

People with diabetes should get half of their calories from carbohydrates. If you are on an 1800 calorie Indian diet plan for diabetes type 2 then 800-900 calorie should come from the carbs you eat. It will help you to maintain normal blood glucose levels.

These days, you can easily find sugar-free food items in the market. Such food items can be a part of the Indian diabetic meal plan but in a small amount. Many sugar-free food items still contain high carb content. It can be in the form of sweeteners. Therefore, eating such foods can easily affect your blood …

It is a fact that calories from alcohol add up your blood sugar level. Meanwhile, drinking alcohol empty stomach can drop your blood sugar level. Thus, passionate drinkers or addicts should get their blood sugar test before and after drinking. This helps them to know how alcohol is affecting their body. Men should not consume more …

Yes. Many doctors suggest individuals drink bitter gourd juice. Bitter gourd has contains an insulin-like compound called polypeptide-p or p-insulin. It helps in bringing glucose to the cells for energy. Doctors also suggest drinking Neem juice as well to lower your blood sugar levels. Neem leaves contain flavonoids, triterpenoids, glycosides, and antiviral compounds. You can have …