Category: Lifestyle

8 Best Yoga for Diabetes

Yoga is the art of balancing and harmonizing our bodies. It has proven to help maintain a healthy lifestyle. When it comes to diabetes, a healthy lifestyle is the key factor that shall help you to either reverse the Diabetes or control it. Read how Yoga is beneficial for diabetic patients and know more about the …

Effects of Mindfulness on Psychological Health

What is depression? Depression is a psychological disorder that can affect people of all ages. It’s also known as ‘Major Depressive Disorder’ or clinical depression. Depression negatively affects how a person thinks, how they feel, and how they behave. It severely impacts the person’s thoughts, behavior, feelings and their state of mind. And the worst effect …
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